Download BookThe Blue Zones Lessons for Living Longer From the People Who've Lived the Longest

Download The Blue Zones Lessons for Living Longer From the People Who've Lived the Longest

Download The Blue Zones Lessons for Living Longer From the People Who've Lived the Longest

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Book Details :
Published on: 2010-10-19
Released on: 2010-10-19
Original language: English

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life. Live Longer Better - Blue Zones The Power 9 Residents of the Blue Zones live in very different parts of the world. Yet they have nine commonalities that lead to longer healthier happier lives. Excerpt: 'The Blue Zones: Lessons for Living Longer from ... Excerpt: 'The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest' Blue Zones -- Costa Rica -- National Geographic Land of Sun. Photograph by Stefano Amantini Corbis. The Nicoya Peninsula is located on Costa Ricas Pacific Coast and its climate allows Nicoyans to get plenty of ... Dan Buettner: How to live to be 100+ - YouTube ted.com To find the path to long life and health Dan Buettner and team study the world's "Blue Zones" communities whose elders live with vim ... AARP/Blue Zones Vitality Project - Wikipedia In January 2009 the City of Albert Lea Minnesota began the AARP/Blue Zones Vitality Project. Sponsored by United Health Foundation and led by Dan Buettner the ... These People Live Longer Than Anyone. Here Are 9 Things ... The people of Okinawa an island southwest of Japan's main landmass are known for their longevity. Having studied the habits of particularly long-lived people I've ... Blue Zones: 10 habits we can adopt from the world's ... Blue Zones: Health habits from the healthiest regions. Dan Buettners book The Blue Zones: 9 Lessons for Living Longer from the People Whove Lived the Longest ... The Secrets of the Blue Zones - Oprah.com In most of the world the prospect of living to age 100 sounds like a mixed blessing. While a long life is generally good many people worry that it also equals ... Blue Zone - Wikipedia Blue Zones is a concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives. The concept grew out of ... Blue Zones -- Okinawa -- National Geographic Sense of Purpose. Photograph by David McLain National Geographic. Older Okinawans possess a strong sense of purpose a concept contained in the word ikigai which ...
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